Remedies for Constipation Relief

Constipation is something we might experience in our lives which could be due to diet changes, stress, hormonal changes or a long term problem. Everyone suffers from constipation at one time or another and it shouldn’t be a reason for embarrassment or distress. Most people know the frustration and confusion that comes sometimes with constipation but informing yourself can help alleviate you of any fear or worry, and help you find the constipation relief you seek. Constipation is justified as a legitimate concern as constipation could escalate in severity and lead to other physical obstructions.

You might be asking what is constipation exactly? Simply put, constipation is a difficulty or an irregularity in a person’s bowel movements. Optimal colon health is actually defined by common sense, and that is: one bowel movement after a major meal. Most adults have 2 major meals per day. Excellent colon health would then be obvious – 2 bowel movements per day. What happens with less frequency is fecal matter dries and hardens the longer it stays in the body, which results in a much harder time passing it.

The number of people that suffer from constipation might be surprising. It is most prominently found in women and individuals over sixty five that aren’t as physically active and whom are also on prescription medication. The standard classifications that conclude whether other not someone is classified as constipated is if they experience difficulties passing stool, hard stool, incomplete removal of stool, and if they have five or less bowel movements weekly. Suffering from these symptoms is an accurate indication of constipation.

Treatments and Remedies for Constipation Relief include:

1) Physical Activity

Regularly exercising can stimulate intestinal activity thereby helping to relieve constipation. Things like walking or swimming are great methods of exercise. Not only are these physically demanding but they can also be very relaxing. Because stress is one of the possible variable related to your constipation, physiological health is something to keep in mind. By simply finding a physical activity that you enjoy you are increasing your chances for relief. It might be difficult to start or find an activity but there is definitely a lot more to be gained than constipation relief. There have been statistics that say men who walked one hour a week had much lower death rates. People that walked 30 minutes a day had significantly lower death rate as compared to their inactive counterparts.

2) Fiber

A high fiber diet most always isn’t the answer for constipation relief. 90% of the time it causes a blockage and elevates the problem. Having a dietary plan with at least 20 to 35 grams of fiber daily can be a benefit towards constipation relief for some people, not most. Fiber is able to go through the digestive process unchanged and make stool bulkier. Some notable foods containing good amounts of fiber include whole grains, fresh fruits and vegetables, and beans. Limiting your consumption of processed foods and other foods that aren’t proficient in fiber is recommended.

3) Probiotics

These foods or supplements introduce helpful bacteria to the body. Friendly bacteria can be very helpful for helping balance colon health. Probiotics contain millions of friendly bacteria to increase an individual’s gut microflora as well improve their overall health.

4) Adequate Fluid Intake

Drink the appropriate amount of fresh, clean water daily. In general, water is a great way to cleanse your body of toxins and it also helps soften stool for an easier bowel movement. The water intake, for most people, is at least two quarts per day.

5) Constipation Relief formula/Poopdoc

Poopdoc is a constipation relief formula that also helps remove fecal impaction and allow for proper bowel movements. It also helps the body to remove toxins that may result in lack of energy, digestive problems, or maybe even more severe health condition. Poopdoc not only targets the colon but also the small and large intestines. Unlike laxatives, Poopdoc is made of all natural materials so you don’t have to worry about negative side effects. It has a side benefit of oxygenating the gut providing an oxygen rich environment for your intestinal flora. And best of all: It’s Doctor recommended.

6) Laxatives

Laxatives are sometimes effective when looking for immediate results but they aren’t meant for long term use. Be very cautious about the usage of laxatives. These products should only be used in casual cases of constipation as a temporary solution. Depending on the type of laxative and its source, it is possible for a laxative to have harmful side effects. The constant use of a stimulant laxative can actually result in addiction. Laxatives artificial stimulants will desensitize the body of natural triggers. Try sticking to all natural solutions, they aren’t harmful to the body and overall more effective.

Types of Laxatives:
– Fiber supplements
– Stimulant laxatives
– Lubrication
– Stool softeners
– Osmotics (assist liquids in moving through the intestinal tract and colon)

7) Procedures.
Procedures should only be considered an option if natural type treatments are unable to relieve your constipation. Consult your healthcare provider and describe your lack of results, if they believe necessary. Surgery is rarely needed unless there is a physical blockage (such as scar tissue, etc).

Manual procedures are very simple to do and have very little risk involved. This procedure involves a medical professional inserting their finger through to the fecal impaction and manually dismembering and clearing it out to allow for a clear passage. Then the constipated individual will use an enema to soften the impacted stool and help to lubricate the way for a bowel movement.

In summary, consider the following remedies for constipation relief:

1. Drink 2 quarts of water per day.
2. Daily exercise preferably walking 30-40 minutes a day.
3. Reduce stress (take the time to do something you truly enjoy like watching a funny movie + laughing).
4. Eat more fresh fruits and fresh vegetables.
5. Add digestive enzymes and probiotics to your daily supplements.
6. When in doubt, begin with a natural, effective and doctor recommended product such as PoopDoc. It’s worldwide, carried in doctor’s offices, cancer clinics, colonic centers, by both naturopathic physicians and medical doctors; it’s Guaranteed and includes an A+ Rating by the BBB.

A common belief about constipation is that it’s exclusively caused by an unhealthy diet. While this is the most apparent cause, constipation has an abundant list of causes ranging from depression to travel. Other causes include insufficient water and fiber intake, stress, laxative addiction, irritable bowel syndrome and many others. As you can see, constipation can be caused by merely forgetting to drink enough water or from something as serious as addiction.

The following is a more extensive list of the causes of constipation:

– Insufficient water consumption
– Irritable bowel syndrome (IBS)
– Inadequate fiber
– A disruption of regular diet or routine/traveling
– Ignoring “the signal” or delaying a bowel movement
– Lack of exercise
– Medication
– Changes in lifestyle or routine
– Stress
– Illness
– Abuse of laxatives
– Diseases like diabetes, thyroid disease, stroke, and Parkinson’s disease
– Anal fissures and hemorrhoids
– Problems with the colon and rectum (intestinal obstruction or diverticulosis)
– Hormonal imbalances
– Eating excessive dairy products
– Depression
– Pregnancy
– Neurological conditions

Just as constipation is caused, constipation can be the cause of its own symptoms. If not treated, chronic constipation (long lasting and intense constipation) can cause a myriad of problems. Obstructed defecation and colonic slow transit are the two types of causes.

The following is a list of some probable symptoms of chronic constipation:

– Vomiting
– Unexplained weight loss
– Extreme delay in bowel movements despite treatment
– Thin, pencil-like stools
– abdominal pain
– Rectal pain
– Acid Reflux

There are instances where constipation may be a signal of a much more problematic condition. Colo-rectal cancer, autoimmune diseases, and hormonal imbalances are some of these conditions.

Constipation doesn’t always have to be so severe. Actually for many, it is more of a casual experience. Depending on the cause of constipation, it might be much more than a brief occurrence. Either way, there are simple solutions to treat both casual and chronic constipation. Finding constipation relief can be as easy as taking natural constipation relief supplements or as drastic as surgery. To find the best solution for your constipation relief, look for constipation relief websites or businesses that designate a BBB symbol (Better Business Bureau). That affiliation is a strong indication that their product is working.

Copyright 2012  www.ReliefConstipation.org

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