The number of people that suffer from constipation problems might be surprising. Constipation is most prominently found in women and individuals over sixty five that aren’t as physically active and whom are also on prescription medication. The standard classifications that conclude whether other not someone is classified as constipated is if they experience difficulties passing stool, hard stool, incomplete removal of stool, and if they have five or less bowel movements weekly. Suffering from these symptoms is an accurate indication of constipation.
4 Helpful Remedies for Constipation
These foods or supplements introduce helpful bacteria to the body. Friendly bacteria can be very helpful for helping balance colon health. Probiotics contain millions of friendly bacteria to increase an individual’s gut microflora as well improve their overall health.
Our friendly bacteria are very busy converting the dark, toxic recesses of our intestines into an environment loaded with enzymes and many freshly created nutrients that our body finds to be most appetizing. These little guys also make up an army of many billions, secreting substances that kill most invading bacterial strains that they identify as being their enemies. They are busy protecting us against a long list of diseases as we go about on daily lives and as we sleep without us being aware of their labors.
2) Fluid Intake
Drink the appropriate amount of fresh, clean water daily. In general, water is a great way to cleanse your body of toxins and it also helps soften stool for an easier bowel movement. The recommendation is that we drink at least 8 glasses of water a day. Very few people actually do that. If you take a look at that much water in a bottle, it seems quite daunting and you may think there is no way you can drink that much without always being on a run to the bathroom. But the truth is that your body is using that water and needs it to keep operating at its optimum levels. If you don’t drink water, parts of your intestinal tract could become a little dry and lead to a bowel obstruction.
When it comes to keeping food moving smoothly through your bowels, one of the most important things you can eat is plenty of fiber. Fiber soaks up a sufficient amount of water in the bowel. It makes your bowels pass perfectly in your intestines and easier to eliminate. No straining for your bowels to come out.
Fiber is able to go through the digestive process unchanged and make stool bulkier. Some notable foods containing good amounts of fiber include whole grains, fresh fruits and vegetables, and beans. Limiting your consumption of processed foods and other foods that aren’t proficient in fiber is recommended. Having a dietary plan with at least 20 to 35 grams of fiber daily can be a benefit towards constipation relief.
4) Health supplements
Poopdoc is an oxygen based constipation relief formula that helps remove fecal impaction and allow for proper bowel movements. It also helps the body to remove toxins that may result in lack of energy, digestive problems, or maybe even more severe health condition. This supplement not only targets the colon but also the small and large intestines. Unlike laxatives, this constipation relief supplement is made of all natural materials so you don’t have to worry about negative side effects. It has a side benefit of oxygenating the gut providing an oxygen rich environment for your intestinal flora.