Fiber Can Help with both Diarrhea and Constipation

Next to protein, carbohydrates, fat, minerals and vitamins, fiber is considered the sixth nutrient. The most important role of dietary fiber is to drive out the waste in the intestine effortlessly and effectively. Fiber is the scrubbing substance of the intestine. This nutrient is matchless in that and it can assist with both diarrhea and constipation by contributing to appropriate stool bulk and quicker transit time through our digestive system.

Additionally to encouraging bowel regularity, fiber decelerates gastric emptying. This indicates that food is liberated into the small intestine more regularly, which indicates blood glucose levels rise more gradually.

High fiber intake may also help to:

  • Decrease blood pressure and blood cholesterol
  • Defend against cancer
  • Lower the absorption of unnecessary fat
  • Protect against colon cancer

Additionally, fiber performs a critical function in intestinal bacterial balance. With the intention of preserving an optimum balance, it is imperative to remove the waste before bad bacteria can take over. Fiber helps diminish the population of bad bacteria, which produce toxic substances. By regulating the balance of intestinal bacteria, fiber improves healthy body functions.

When you combine fiber with probiotics, e.g. Bifidobacterium and L. acidophilus, you may significantly enhance your intestinal condition, and reinstate an energetic intestinal bacterial balance.

The majority of Americans consume about 12 grams of fiber each day. As said by the American dietetic association, we should consume from 20 to 30 grams of fiber each day. More than 30 grams of fiber may affect the absorption of nutrients, interfere with medications, and possibly bind to minerals.

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