Constipation Is a Common Complaint from The Elderly

There are a lot of things that change within our bodies as we get older. Some of the systems that used to work fine are slowing down or are not working quite as well as they used to. There are also a lot of habits that change over time and may impact our overall health.

One of the common health complaints from the elderly is that they are constipated. Let’s take a look at some of the things that may be causing constipation in the elderly people.

1) Water
One problem a lot of older people have is that they don’t pay attention to what their body needs so much anymore. It is a very common occurrence for the elderly to end up being dehydrated because they are not taking in enough water. In addition to having a number of ill health effects from just being dehydrated, not having enough water in the system can also lead to backups in the digestive tract.

2) Exercise
A lot of people as they grew older, they unfortunately exercise less. Part of this may be their joints hurt, they have muscle issues, or frankly have just gotten out of the habit of getting around and moving because they’re retired. Well, the less you exercise, the more likely you are to have some other problems within your system including constipation issues.

3) Illness
Sadly, as we grow older our bodies also grow weaker and we have more chance of developing illnesses and diseases. A number of illnesses and diseases have side effects like constipation. All it takes is one ailment that affects the colon or the intestines and suddenly constipation can be a regular daily problem.

4) Diet
A final reason for which the number of people who are elderly have problems with constipation is that their diets aren’t nearly as healthy as they used to be. It seems that as people get older their appreciation for a high fiber diet seems to have gone out of the window and is replaced by a much lower fiber diet. Well, this means that there is less fiber helping to process waste out of the system and can lead to more searches for constipation relief.

It doesn’t have to be something that’s affecting the colon or the intestines or other areas of the digestive tract. Ailments which affect the nervous system can also have an impact in your digestive health.

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