Is Your Colon Backed Up? Are You Regular Everyday?

You might be asking what precisely is constipation? Constipation is a difficulty or an irregularity in a person’s bowel movements (the passing of feces out of the body through the anus).

Best colon health is actually described by common sense, and that is: one bowel movement after a major meal. Most grown people have 2 major mealtimes per day. Outstanding colon health would then be obvious – 2 bowel movements per day. What happens with less regularity is fecal matter dries and solidifies the longer it stays in the body, which results in a much harder time passing it.

Your colon (the section of the large intestine that runs from the cecum to the rectum) is a sewage system and alike to the one in your house, it’s harmful and unhealthful if it gets backed up. Are you regular every day?

Around 70% of Americans are overweight, and alongside the excess weight comes constipation. So, while being overweight meaningfully promotes to constipation, no matter what size you are, the important question is whether your intestines move as regularly as they should.

The average human being is walking around with 7 to 10 pounds of unwanted waste, and that’s not good either. Fecal matter is gradually built up and interfere with the absorption of nutrients. We must take control and clean the digestive system out completely.

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